Painzer's quest for 575/315/525
Ok guys, I just recently finished up my 30 lbs in 30 days routine and saw decent results. Now it's time for a new routine. I'm going with Starr's Intermediate 5 x 5 for the next few months, or until I stall...
My goal for 2009 is to be 190 lbs with a 500lb dead lift, 315lb Bench, and 435lb squat, for a total of 1250.
edit: Final 2009 numbers and 2010 goals on page 33
I currently weigh 170lbs with a 270 Bench, 315 squat, and a 400 dead lift for a total of 985.
I hope a few of you will follow my journal and encourage me along the way!
Here's some current pics, so I can compare 6 months down the road.
EDIT: updated pics on page 8, and page 28