495 deadlift PR video
Decided to try for a big pull last night.
Ended up hitting a few PRs,
Previous best was 425 during the first week of december. I stopped pulling heavy every week and switched to conjugate method of training, focusing mostly on speed pulls and posterior chain movements to help my deadlifts
Well, it worked.
I got 495 for a huge 70LB PR last night.
Turn volume down bc the phone camera doesnt like loud music and it just makes a lot of noise.
Nice work man! Try moving your feet in a little and don't drop those suckas. Bad habit
Thanks for the tips. I wont drop it next time, thats a bit dangerous and a noob mistake on my part. I was so taxed that I guess I just let it go once i locked it and held it for a pause.
Originally Posted by Travis Bell
Prior to this i hit 2 PRs that same night, 445, 465, so im sure my CNS was shot.
why didnt you add another 2.5 per side, everyone skips 495 to go straight to 500
I should have, but I didnt. Oh well.
Originally Posted by smokinHawk
Next time will be 535 PR attempt.
Monster PR! Nice pull! :clap: