Want to start lifting. Where Do I start?
You guys probably get loads of these threads. But i'm interested in getting into lifting. Not for body building or anything. I'm 19.. Ran cross country in high school. [ran almost every day] And really am looking to get back into it.. To basically get body tone and healthy.(Eating Cheesesteaks and soda on a daily basis for the last year probably hasn't helped) I haven't done **** but lay around for 2 years and i'm pretty sick of it. I'm down with starting slow, joining a gym, taking supplements recommended to me, or not taking supplements, exercising daily, not giving up. I'm about 150 pounds. I've probably never lifted weights consistently in my life. So what books, tips, videos, references, or instructions can you guys give me to get started? Where should I start? How much time? How often? etc.