2 PR's this week, broke 400lbs on deadlifts with a PR of 405lbs, and bench PR today of 265lbs. Small to lots of the numbers in here, but big to me :), plus I started powerlifting in March, and have made steady progress, so I'm stoked!
PR by default lol. I just did the SPF Georgia State meet and it was my first geared meet. I entered as a multi-ply SHW teen. Heres how it went.
S-700 good. 750 good. 775 epic fail.
B-405 good. 425 no good. 425 good.
D-550 good. 625 good. 650 no good.
I have videos on my youtube....cmosley1990.
8-23-10 Workout PR
230lb curl with the football bar
180lb curl with the football bar x 5 reps
Benched 175x3 this morning.
PR's in everything.
16lb pr on squat
22lb pr on bench
50lb pr on deadlift
308lb pr on total from last Oct.
Congrats on the PR's, 308lbs is HUGE bro in one year!!!!
Thanks Brian. One reason for the huge jump is last year I didn't have a squat suit. This year I do. Also I broke through a huge barrier with my deadlift which was the reason for the 50lbs pr. Sat at the 500 mark for nearly a year with that.
I still pull raw. Plan on figuring out a suit and learning to pull geared over the winter.
Great lifting my friend!! Congrats on the PR'S also.
yesterday i maxed bench and got 405 raw
beginning of this year my maxes were at 300 bench 295 squat and 315 deadlift
so far this year ive got 405 bench 405 squat but i know i could have done more and 400 deadlift over 2 months ago and i feel like im stuck at the moment but im gettin threw it
so for this year so far i have a 300 pound increase in 3 lifts
4 PR's at my first RAW meet:
600SQ, 405BP, 650DL-1655 Total
I managed to squat 300LBS for reps, very happy as it is my first lift over the magic nuber ever :)
Sumo off 3" blocks against quaded minis-
545 could not get lockout
500lb dead tonight????
520lb off 3-brd. felt good over loading the top half and feeling the weight.
All time single ply PR'S for me in meets this year at 220, bigger thing to come I hope on the bench in my Custom Titan Katana from Ken Anderson at andersonpowerlifting.com and the dead as well with my Titan Super Centurion. Mainly have done bench only the past two years this weekend was my first deadlift only meet ever.
550# Box squat. Previous best would be 525lbs regular squat. Not sure how they correspond exactly.
4" Block pulls:
Post injury PR
Bench Press PR - 325 x 2 ***Old PR was 325 x 1. Feeling really good about this.
DB Bench PR - 120 x 10 (I know this is strange to track, but I've been going after this for a while. One of those strange personal records that has eluded me for a few years.)
***Thanks to Hopper for the foot placement advice...working on keeping my air in (did a horrible job with that, but it went up!)
Deadlifts off a 2" deficit
Been lifting since Sept/2010 5'4" 150-155lbs
last week hit squat PR 275, have only competed raw so far..best bench in meet 160 and 265 pull
doing first geared meet 01/29/11 in Montreal Qc Metal Militia...waiting on Inzer gear to arrive so using
predator briefs and open back super katana for this meet.
hope to hit