few pr's..i dropped about 30lbs recently im gonna be competeing @ 181 raw in april..got a few lbs more left before i can make the cut,
330 per hand farmers pickup.
550x2 off 3.5 inch deficit..
515x5..sumo this was the in the same workout as the 550x2 off the deficit.
halting deadlifts..no belt not really a pr but ive been useing them as a acessory lift more often again.
front squat 315x7
385 squat PR
385 Deadlift PR
Deadlift 475 at the APF Florida States on Feb 19th.
175 x 1 (+10lb)
335 x 1 (+20lb)
4" Block Pulls:
Log Clean and Press
190 x 1
480 x 60ft (many drops but I did get it there)
Some PRs in the last couple of weeks: Incline bench: 280x1, SOHP: 180x1, Deadlift: 365x10
Some great PRs in here!!
2in Axle clean and press
155 x 9 reps
New deadlift PR today of 460.
Great MAX day -
Bench 350 35 lbs more then last time.
Awesome day! Great job and keep up the good work.
195 x 8 reps (+3 over last time)
Post injury PR
Standing shoulder presses
Belted Squat 585x1
Tied a couple PR's that I haven't seen in several years due to traveling for work and inconsistent workouts:
Raw bench: 435x2
Seated military: 300x3
280 x 10 (+5lb)
Nice PR, Matt.
bench 265 x 1 tonight
Felt like braggin on my daughter :)
35lb KB deadlift x 1, several times at Sports Authority :strong:
She was a bit irritated that she couldn't pick up my 56lb KB last week when I was working out and when we went to Sports Authority she saw the KBs there and proceeded to deadlift every one that she could find :)
BTW, she just turned 4 and weighs in at a wiry 41lb :indian: