162.5kg zercher squat 3 sets of 2 reps. Paused at the bottom, no belt. I've been making great gains on this lift over the last week, over 10lbs increase.
Getting closer and closer to double BW zercher squat. Few more weeks and it's mine.
Now at 165kg 2x2 Came close to snapping my shit up in the hole
SSB squat 330x1
sucks i know, but its first time doing them, and damn they were tough.
i looked like a snake coming out of a basket
160kg/352lbs zercher squat 2 sets 3 reps. Technically a PR
545x8 w/knee sleeves
295 x 4 - felt very easy!
PR by default
Few PRs recently...
405 raw bench
705 squat briefs only
705 DL off 3.75" mats
military press 72.5kg/ 160lbs for 7 reps -2rep PR
Reverse Strong and Light Band 2 Board Press 585x1 (20# PR)
Light Band 2 Board Press 225x1 (15# PR)
Rack Pulls Just Below Knee 525x1 (5#PR)
Revers Strong Band Bench 495x1 (15#PR)
squat 175kg/385lbs x5reps
Power Clean- 260
Deadlift 600 x 4
Bench with full (near 1 second) pause 480 x 1
15 mile bike course 41 minutes, 2325W 10 second peak max power.
Did my squat max today, got 515. I must say I'm very impressed with it.
17 years old
Bench gains using HCT-12
I've been making great gains using HCT-12 for benching lately. Hit a PR of 380 at just under 180 BW.