reverse monster mini band bench(5'6") 390x1
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reverse monster mini band bench(5'6") 390x1
June 11 -
Rack dead started just below knees - 815
585 DL @ 197lbs !! this is where I was hoping to be by mid august! last time I pulled this number I was 20 lbs heavier and 5 years younger.
APF Senior Nationals
June 13-14, 2009
242lb class-4 PR's
Squat-920lbs
Bench-562lbs
Deadlift-677lbs
Total 2,159
holy crap Tank! Nice work
Awesome work Tank! 920! wow
462lb squat 2 weeks ago at CPO Nationals, and a 465 deadlift the week after. Both are ~20lb PR's
405x5 SLDL..
not sure if that's great but meh, I'm happy with it.
675x1 high rack pull
Sandbag Bearhug Squat 225 x 7 :)
Tank - that's insane - 920. Keep up the good work!
This morning (6/29), I got a 665 deadlift.
Benched 468.5 this weekend in single-ply at the APF Summer Bash 6, 22lb meet PR for me.
Conventional Deadlift 635x1
500 raw bench press @ ~290 lbs.
585 raw squat @ ~290 lbs.
585 raw deadlift @ ~ 250 lbs.
My lower body strength is weak in comparison to upper body when looking at the numbers.
Thanks brother. I'm 23 :)
First night in new Rage X (just trying to break it in and hit a PR in the process) - 370 x 5 off a 2 board. Got some nice blood drawn to prove it.