jeez Brian, STRONG day man. Great looking squats and rack pulls bro.
Yeah a block pull comp would be cool huh :)
365x1 tougher than it has been
455x3 2 brd
475x3 1 brd
475x1 lost form and dumped 2nd rep
475x3 1brd middle finger
475x3 1brd index finger
CG 3 brd slams
3 sets 20,15,15
Weight felt a little heavy today. Form felt sketchy once I hit 2 brd area on the working sets. It felt like my shoulders were coming loose, but on the last set I had the crew watch me closely and they saw nothing. The weight is still fairly light to touch, so will see what happens once weight gets on the bar.
Also, like I was telling Tim on the way home, keep in mind you just squatted and pulled like a fucking hydraulic machine just 2 day ago!
Amazed with the training Brian!!
Training is STRONG!!
What's a 3brd slam??
HJP, we do board 1 of 2 ways. The first is a touch and go. You bring the weight down, touch the board, and press back up. It's a strength movement.
The second, we let the bar free fall down, hit the board hard, and try to reverse it as fast as possible. This helps build more speed and power. When you touch and go, 315 is pretty much 315. When you "slam" 315 turns into about 500some pounds when you quickly try to reverse. Think physics. Make sense?
I am impressed, you are tenacious and it's paying off!!
Thats lots of shirted reps Brian. Workhorse!
Do you get all three reps in one breath? I have been trying to. Good way to learn not to dick about and get it down fast!!
Lol cheers for the explanation!
45' Back Ext
BW+double mini x15
BW+2 double minis x12 x2
Good accessory day. Nothng too heavy, but without a belt those GMs are a bit tough. Soooooo, ill be hitting a lot more lower back and ab work. No ab work tonite because I had a huge Mexican pigout dinner 2 hours before hitting the gym and was still stuffed. If I did ab work, id definately be revisiting that dinner. Do some tomorrow.
Word of the Day: MEXCELLANT (adj)- Work that is done as good as Mexicans. "Hey Tim Gale, mexcellant work on the jackhammer today!"
Lol love the word of the day! Fair enough avoiding ab work after that dinner
Nice work with the beltless GMs.....they sure are hard work...I hate em!!
LOL, that word of the day is awesome.
Nice session with the GM's B!!!
Nice work. Those Rack Pulls from a few days ago were impressive. Let's hope this good news about Maclin's health is true.