425x3 3 brd
475x3 2 brd
515x2 2 brd
515x2 1 brd
515x1 touch 5lb pr
BW+90 x10 x2
Early morning session at Iron Sports. Really great vibe in the gym and we had 9 guys benching, 6 shirted. This was the best day I had benching in this shirt so far. I feel I have my form totally dialed in and the weights felt light all day. Stuck with the numbers on the program though. The last 515 shouldve been a 2, but felt a little pain in my left shoulder thats been nagging me. It was an easy rep and couldve gotten a double, but didnt push it. Tight on time, so ill hit some extra accessory crap at home tonite.
Great day bc. ur form was on point today. last set was easy rep for u!
Great benching B! Pressure is on now. I am working to a 1 board and touch on Wednesday night. :) let's go!!
Great job on the PR, glad to see that shirt is working for you.
Stoked to see the PR an the awesome session!! Keep that up, strong as work
Great work Brian! Awesome PR bro.
YAY for the bench PR bro I know youve been working it for a long time.
I bet you will hit a few more and be knocking out 600 soon!!
Heres a few vids from yesterdays bench. Not sure if Mike got my 515 to chest, but heres the 2 and 1 board vids:
Firt shirt warmup 425x2 3 brd
515x2 2 brd
515x2 1 brd
Those looked even more impressive than I thought! Your elbows are looking picture perfect B. Heels are staying down well also. Now we can start focusing on getting more weight and more reps with higher percentages into your hands! Really nice job.
Speed Pulls w/ 50lbs chains
315+ch x1 x4
315+ch x1 x8
w/ 25lb at chest
4 sets of 25
Stack x20 x3
Standing cable abs
Nice speed pulls! Singles like that would be fun I'd imagine
Great speed pulls and I bet those back raises nailed you!!
Nice pull day bro!!
Your bench is looking good B, nice and fast.
Quite impressive in the benching vids.
Nice work Brian. Almost time to watch the Eagles dominate or fail. The more I think about the LB situation I think they should move Chaney back inside and start someone else outside. He did really well last year when he stepped in for Bradley.
515 looked solid Brian, great work.
benching looks on point! definitely something to build on from here! lets see some BIGASS numbers!
nice lower acc. too, i want chains