Strong efforts on the squats Brian! Nice work. Some big weight on the shoulders there
Floor Press w/ slingshot
Now I see why it's a "Deloadish" day, lol. Those are some pretty strong numbers!
Nice deloadish day bud! keep it rolling!
Moving on strong across the board Brian.
605x1 30lb pr!
BW+miniband x15 x2
BW+lightband x15 x2
Standing Averageband Crunches
I was not leaving without hitting a 600 sumo today. Third times a charm, FINALLY!! This has been my biggest obstacle in this sport and I finally got past it. Now I can be called a mediocre puller! Haha
Congrats man! Been a long time coming. I was talking to Tim about focusing more on the crews pulling after this meet. We treat it too much like an afterthought right now.
Congrats Bri! I would never call 3x's btw pull mediocre though! great job
awesome job B! thats 600+ has been a long time coming! real pleased to see you got it! six fiddy is the next big one!
600+!!! Fu(k yeah bro, I'm so happy for you!!! Congrats on a huge PR...and to come back after two missed attempts and pull it is amazing!!!
600 pull!!!! Yeah!!! Great work Brian, knew a big pull pr was coming!! Awesome stuff bro
Speed Bench with 60lbs chains
185+ch x6 x4 diff grips
Seated DB Press
55s x20 x3
Fatbar Lat Pulldowns
25s x shitload x2
Lightening some of the weight on accessory work to give joints a break.
nice pump up day, gotta love 'em!
Nice work on the recent prs, keep up the good work!
Damn, that's some exceptional pulling!