Speed Squats- 15" Box
225+DM x2 x3
275+DM x2 x3
275+DM+CG x2 x6
Kneeling Cable Crunches
150(stack) x25 x3
Almost 300 lbs, plus bands, all for speed reps...strong stuff.
I nearly missed all those ****ing SLDLs....wtf? BRUTAL!
Like those speed squats and stiff leg deads bro.
That is just the type of work I like myself!! Great speed lower day!!
For shirts I have to recommend the O/K, the fabric is second to none IMO and the build is great..........so much good gear around you cant really go wrong I guess.
I was doing FAST 3 board triples in the O/K with 585 which would have been slow reps in the Ace, just my personal experience but gives you an idea.
Getting the briefs this week?
QUICK session. No time for speed work today. Had to rush to get to work. Was prepring for a huge party were having tomorrow..all day drink fest. 30 min in and out.
Way to go at it, packed quite a punch in a half hour timeframe man...have a great party!!
Nice work on both upper and lower body days!!!!!
I'm impressed with any workout you can do in just 30 minutes where you pickup over 400 lbs. Nice work, bro! Have a good time tomorrow.
Yeah that done in 30 mins is impressive bro!!
That's a solid workout. Those quick ones feel good sometimes.
Brian I would go for size 46.
48 would be very loose from hips up.
46 will be snug.
44 very tight, perhaps for comps but not for training.
Hope that helps, I have the same measurements as you and got size 48 which had to be taken in a lot from hips up.
Holy **** thats some DB benching! Hope you arent too buckled today, lol.
Let's go Eagles!
Close Grip Floor Press
Thumb off smooth
4 Plates x 15
5 Plates x 9
5+25 plate x5 drop 3plates x15(all paused at top)
Rolling DB Ext
60s x10 x2
DB Curls :strong:
40s x12 x2
Drug myself around today. I must say, one hell of a weekend. I hosted a party on Sat that went from 10am Saturday to 530 am Sunday morning(11 30 packs, 7 Bottles of Citron Vodka, 4 bottles Gray Goose, 2 Bottles Tullamore Dew, and some other various stuff. Then was out the door Sunday at 1230pm for the Eagles home opener and got back on the horse(hair of the dog!) Needlees to say, today was a little tough haha. But Im happy with the session.
Great pressing, as usual.
Your floor press is huge bro no joke!!
Your raw strength at -210 is very good!!
Strong floor presses!!!!
Tough loss this weekend man. I hope we don't lose Bradley for more then a week. Really strong floor pressing.