One man's quest to be strong.
Hey guys, I finally decided to start posting a workout log so you can critique, comment, and check out my progress.
I just started Starting Strength this past Sunday (March 22nd). And boy is it ever fun!
I'm 5'10", and approx. 205lbs, give or take a few. I don't know my exact bf%, but if I was to guess, I'd say it's close to 20%.
My squats and bench (with dumbbells) are approx. the same, so I'm hoping SS will change that. I had a knee injury when I while playing hockey, this had quite the affect on me. On top of that, I popped a tendon in my ankle about a year ago. This prevented me from going to the gym for about 6 months. My squat numbers are really low, and I really need to bring it back up.
Here's my numbers so far:
1x3x315lbs I blotched this one up, I know it's supposed to be 1x5, but I was just spent, I'll try it again this week.