Hardcore High Intensity - The Only Way to Grow
Hardcore High Intensity - The Only Way to Grow - by John Romano
High Intensity Training is a form of strength training popularized in the 1970s by Arthur Jones and was also the backbone behind the success of Mike Mentzer and six-time Mr.Olympia winner Dorian Yates.
In short.... train intensely to failure to ensure that optimum growth has been stimulated and keep your training is brief and infrequent, followed by as much rest as possible.
Perhaps it's time for you to go oldskool with your training?