carry over from shirted benching to raw benching?
I have a titan f6 with the back cut in half that's somewhat loose on me. To give an idea, I can probably touch 315lb with it if I tried and I was a very close 400lb bencher with a legit shirt. My raw is at 305lb at the moment. Would I get any carry over to my raw benching if I trained with this shirt touching to chest or off 1-2 board? I would have the training as an overload session for the feel of weight and top half work.
*sigh*, I miss benching in a shirt (crazy looks, props, and PR's)