adduction in chrome and fern land
Thanks for the note. Yes, function trumps form, or as one German said "Nothing (deemed) essential should be withheld.."
Originally Posted by Ben Moore
However, I never get into these places.
**I take it that what you are talking about is some kind of squeezing action, employing the adductors, eh?**
I had thought squatting would strengthen the adductors, but I strained or perhaps pulled the adductors, perhaps that muscle that runs above(pyramidalis), but it may be referred pain from the adductors and tendons too. Horsing the rough sawn timbers with knees and hands making it a whole body manouevre is a strain, the heavy beams only slide so well.
So far, just using the ibuprofen and valium, light stretches and rest. I would like to just get going on training again, but that just prolongs things.