Originally Posted by

**joey54**
9/12

Squats

I'll post everything

Raw

135 lbs x 5

135 lbs x 5

185 lbs x 5

225 lbs x 3

275 lbs x 1

315 lbs x 1

365 lbs x 1

405 lbs x 1

Added briefs and belt

405 lbs x 1

3 main sets

455 lbs x 1-briefs and belt

485 lbs x 1- above+knee wraps

505 lbs x 1- same

405 lbs x 2- briefs and belt- belt was pinching a bit

315 lbs x 5- raw, had many more reps left, but this was enough

Good Mornings-Raw

225 lbs x 5 x 3 sets

Weighted Crunches

+40 lbs x 12, 12, 10

Chest Supported Dumbbell Rows

60 lbs x 12 x 3 sets

EZ Curls

30 lbs per side x 12 reps x 2 sets

50 lbs per side x 5 reps Wanted to go a little heavy for the last set