160lbs to 180?
im a sophmore in highschool and im a reciever on the football team. im trying to find a good supplement that i could take after weight training bulk up ,im trying to go from 6'3" 160lbs (as u could imagin im rather skinny) to about 180 if not more. im thinking about cytogainer. but id rather hear any ideas from a person who knows what their doing before i wast the money.
For what you are looking to do, you just need to invest a little more into food. Have a look at this article;
If you absolutely, positively cannot eat anymore that you are currently (Sorry, but you can...), have a look a QUALITY Meal replacement like ALN's Opticen.
Screw supps, here 9 things that work better:
You can do a simple and very tasty post-workout shake without any supplement:
Blend them and you have yourself a delicious shake ;)
Then some more milk.
Originally Posted by ZenMonkey
Milk: protein powder so old school it is liquid.
Originally Posted by Nicky
You are not going to gain 20 lbs now. That needs to be done in the offseason.
Yeah definately. Make sure that when you bulk.... eat tons of 'real' food and do only very light cardio/sports activity.
Originally Posted by joey54
Food by God is the best supplement on the market.