Routines that you've made the biggest gains on
I thought we'd get a thread going about routines that people have made the biggest gains on.
I started bodybuilding type training when I was 16, but when I was about 18, I found a routine that I pulled out of an old M&F magazine that was supposedly something that Arnold used to do (looking back, I'm not so sure). It was a halfway decent program that was fairly intense. I really made some great gains both in my mass as well as my leanness. I got down to about 6% (bod pod) and was really having fun with it.
It was something like
Day 1 - chest and tris
Day 2 - Legs
Day 3 - Back and Bis
Day 4 - Shoulders/Traps
Day 5 - Legs again
Day 6 and 7 - off
So what have you done that's afforded you the greatest gains? I know Tom used to do some bodybuilding type stuff and still does today. CP does a lot of DC stuff that is working quite well for him.
Post it up bodybuilders!