Neck muscles need specific exercises to grow big compound exercises dont help much;
This is just an article i read on ergo-log wanted to get some feedback from what ya'll think.
Now im sure that the compound movements hit the neck at least somewhat, compared to someone that doesnt do any exercise but it seems not much.
quote from article:
"The researchers donít exclude the possibility that long-term general training increases the neck muscles, but think that the message is clear: if you want to strengthen your neck quickly, for whatever reason, youíll have to do separate neck training exercises. "