Warm-ups lots of mineral ice, prehab stuff concentrating on shoulders. Bicipital tendonitis is getting much, much better!
Bar x 10 - close grip
115 x 5
140 x 5
170 x 5
200 x 3 - P.O.R.
225 x 3
255 x 4 - PR added belt and wrist wraps. Setup was good. Felt like I had another left in the tank. Left biceps was pretty painful after this set. :(
BW = 203.8 lbs
Setup at 225 as okay but not ideal. Concentrated on getting tighter at 255. Setup was better and I had more leg drive (which still needs work). Felt great to pop 255 up for reps. :D
Left elbow was 'sore' for everything. Left biceps was pretty painful after my last set. It isn't hurt or re-injured, but it is pain. That means I'm headed for an injury. I decided to take my PR and run. :D Wife is thrilled I listened to my body for a change. I didn't tell her how long I debated about doing something else - even if it was only triceps push downs.
Pops adage, "more is not better; better is better," rang through my head as I bailed on the rest of my workout.