What crazy things do you guys do on max effort bench day?
For example 260 in band tension raw press or shirt 2 board with 200 in chains + 110 in bands.
One I like doing is shirt bench 3 board with 200 in bands.
Just after some fun crazy type things to do to mix it up on heavy bench day, rather than always doing shirt work straight weight.
Any idea's or movements you guys have come up with would be great!