What Training Program Do You Follow?
With all of the different training routines it can be a bit confusing when it comes time to change your workout program. Since having a good split/program can be vital to success in the gym I wanted to see what some of the people here are currently following?
Here is a list of some common options:
- Starting Strength
- Texas Method / Practical Programming
- Bodypart Split
- Westside (Powerlifting)
- DC Training
- German Volume Training
- Baby Got Back
- Another Program (please explain)
- Custom Routine