Now I would like to incorporate some DB curls into this I just like doing them, really for no other reason. So what workout would be best to add them in ? M + F I am thinking .
Practical Programming Novice Program:
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
3x5 Press / Bench Press (Alternating)
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps