Popeye, who would have thought, lol - good one Gaz.
Always a pleasure taking a look in here!!
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Popeye, who would have thought, lol - good one Gaz.
Always a pleasure taking a look in here!!
Lol, nice one, Gaz.
Strong work as always, Nick.
Lol thanks guys!!!
Strict med grip pulldowns parallel grip-
80 x 12
120 x 12
140 x 12
190 x 17/100 x 15 drop set
Standing shoulder press-
45 x 15
95 x 6
115 x 6
135 x 3
155 x 8
Calves-
7 x 10-15
Done, grip tomorrow.
Grip today got a PR both hands on plank leverage holds.
Did a ton of thick bar curls/wrist curls......about 20 sets.....hands and arms smashed.
No gripper work today.
Went to sports chiro and had accupunture on hip flexor, really good chiro!
Solid work as usual dude.
Thanks Coke!!!
The other day I leveraged an 8lb sledge hammer first time trying........will post photo for you grip guys
Conventional raw deads-
135 x 2
225 x 2
225 x 2
315 x 1
Add belt
365 x 1
405 x 1
455 x 1
495 x 1
545 x 1
585 x 1..........possible PR....not sure but I think 565 is all I ever did conv
405 x 5
Captains of crush grippers-
T x 2
1 x 2
1.5 x 1
2 x 1
2.5 x 1 right hand, x 14 left hand
3 x 2 right hand
Fatgripz hammers-
30s x 15
40s x 8
50s x 8
60s x 10
Fatgripz wrist curls thumbless (hard with thick bar)-
60s x 8 x 7 sets
Fatgripz DB curls-
50s x 8
60s x 8
Fatgripz curl/wrist curl super set-
25s x 20/20 x 3 sets
Loving my training!
Strong pull Nick!!!
Strong work, mate.
Thanks guys!!!
Pulldowns med-grip parallel grip-
90 x 12
120 x 12
150 x 10
180 x 10
210 x 13/100 x 13 drop set
140 x 12
Calve raises-
6 sets of 12 with 20 sec between sets
Thats all today, was meant to do yesterday after deads.
Very strong work all round, Nick!
[IMG]http://i1205.photobucket.com/albums/...ps930439cb.jpg[/IMG]
Leveraging 8lb sledge/maul
First time trying, think 10lb will be no probs
Now that's what I call a Skullcrusher...
Awesome work with the sledge!
That pull is getting beastly strong, nice PR!
Stellar as usual mate.
Thanks guys!!!
16" box squat raw-
135 x 5
135 x 5
225 x 5
315 x 3
365 x 2
405 x 2
455 x 2
495 x 2
405 x 6
Calve raises-
5 sets of 15 with 25 sec between sets
Fatgripz DB wrist curls-
30s x 15
45s x 10
55s x 10
60s x 10
Fatgripz DB hammers-
45s x 10
55s x 15
Forearms smashed so that was all, calves are feeling nice and sore too :) Will go for some PRs next week and should hit my targets.
Chiro again today.
Nice session, bud.
Ridiculous with those calf raises, super session from a to z!
Thanks guys!!!!!
Just got back from a quick holiday for an engagement party.
Grip work.
Plank leverage-
3 sets with a PR on last set
Fatgripz hammer curls-
30s x 10
40s x 10
50s x 10
60s x 10
Fatgripz wrist curls-
30s x 25
40s x 15
50s x 15
60s x 15
Hammer/wrist curl combo-
20s x 20/20 x 5 sets
Pinch grips wide grip block-
4 sets of 12 sec
Added mass to the wrist and lower arm, really fun!
Strong ass work Nick! Congrats on the conv pull PR!
At it time and again with that popeye shit, lol.
Thanks BC and Coke!!!!!
Olympic bar curls fat bar-
45 x 8
95 x 8
95 x 8
115 x 8
115 x 8
Hammer curls fatgripz-
30s x 6
40s x 6
50s x 6
60s x 6
DB fatgripz wrist curls-
40s x 8
50s x 8
60s x 8
75s x 8 PR
Olympic front squat-
135 x 8
185 x 8
225 x 8
275 x 8
135 x 15
Quads have become a weakness, need attacking so ill be hitting quads 3 x weekly.
Used to have good quads......used to lol.
Thanks Coke!!