Grip is getting incredible bro, want to see you crush some stuff with that!
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Grip is getting incredible bro, want to see you crush some stuff with that!
Thanks guys!! My grip goals are to pinch grip 2 45s and close the #3.5 along with plenty of other things too.
Speed pulls conv from 1.25" deficit-
135 x 5
225 x 2
275 x 2
315 x 2
365 x 1 x 10
Kettlebell rows-
Worked up to 80s x 27
Seated rows-
160 x 10 x 3
Wide pulldowns-
140 x 12 x 3
Calves-
5 sets 30/20/10/8/6 short rests
Pumped for grip work tomorrow!
Any closer to that goal, man?Quote:
and close the #3.5
I'm about 1mm from closing my #2.
Hey bro, no closer yet. I have just stepped it up.....found training grip once a week sent me bsckwards.
Will start work on the #3 and attempts at the #3.5 in about 2 weeks.
Overall my hands are stronger just not with grippers.
Grip training.
Pinch grip one handed 2" block-
45 x 1
55 x 1
60 x 1
70 x 1 PR
75 x 1 PR
77.5 x 1 PR
77.5 x 2 PR
Captains of crush-
#T x 5
#1 x 5
#1.5 filed x 3
#2 x 3
#2.5 x 35 Right, fucking massive PR....these are not full reps btw but all close handles
#2.5 x 16 Left, equal PR? Left hand is kinda injured, just wrist pain slowing me down
Pinky and ring only-
#T x 27 each hand PR
#1 x 4 each hand....too tired
Moving along well.
Killing the grip work!!!
Thanks Tank!!
Extra work for pinky and ring.
Pinky and ring-
T x 10, 1 x 11 PR, T x 20
Credit card closes-
# 2 x 5 each hand
Hot/cold water time
Thanks Traps!!
Grip day yeah boy.
Pinch grip one handed 2" block-
45 x 2
55 x 2
65 x 2
75 x 1
78 x 2 PR
Captains of crush-
#T x 2
# 1 x 2
#1.5 x 3
#2 x 2
#2.5 x 36 PR right
Kettlebell bottoms up hammer curls-
26s x 10 x 3.....great wrist/forearm builder
Captains filed (harder) gripper-
Full range 3 sets of 5 each hand
Thumb work vulcan V2-
Level 4 x 10
Level 6 x 10
Level 7 x 10
Awesome fun!
BW 219.
Squat raw close 16" box-
135 x 10
225 x 3
315 x 1
365 x 1
405 x 1
405 x 1
455 x 1
495 x 1
405 x 8
Seated rows-
100 x 8
130 x 8
160 x 8
190 x 8
210 x 8
Lat pulldowns wide-
100 x 12
120 x 12
140 x 12
160 x 12
Captains of crush-
Pinky and ring #T x 30 PR, #T x 20
Plank curls-
4 sets of 10
Some upper work tomorrow, heavy grip Tuesday.
BW 219.
Strong squats, man.
Thanks Tom!!
Shoulder press seated-
45 x 6
135 x 6
155 x 6
185 x 6
195 x 6
Shrugs-
225 x 20
315 x 20
405 x 20
Pinch grip one hand 4" block-
40 x 7
45 x 7
50 x 7
55 x 7
Captains of crush-
T x 3
1 x 3
1.5 x 3
2 x 3
2.5 x 15 each hand
Shit day.
Props throughout, especially those huge squats.
Thsnks Coke!!
New PRs
Pinch one hand 2" block- 80lb
Captains pinky and ring- #1 x 12
Vulcan thumb work- level 9 x 5
Fatgripz db wrist curls- 75 x 8
Barbell rows-
135 x 6
185 x 6
225 x 6
275 x 6 x 3
Lat pulldowns-
140 x 8
160 x 8
180 x 8
Lying extensions.....testing the elbow-
35 x 15
65 x 10
85 x 10
105 x 10
Triceps pushdowns-
80 x 12
100 x 12
120 x 12
140 x 12
Low weights but i had fun here, triceps were feeling it due to 30 sec rests.
Quick grip day....hands pretty sore.
Pinch grip one hand 2" block-
45 x 2
60 x 2
70 x 1
82 x 1 x 3 PR yeah boy!
Captains-
#T x 15, #1 x 10
Bottoms up hammer curls kettlebell-
26 x 15
Very very happy with the pinch work!
Sessions are good bro, steadily on track.
Thank you Coke!!
I have a cold so took the day off.....no gym.
Grip at home.
Pinch grip one handed 2" block-
45 x 2
60 x 2
70 x 2
80 x 2
85 x 2 PR
85 x 2
85 x 3 PR
Captains of crush-
Pinky/ring only #T x 36 big PR
Pinky/ring only static holds #1.5 x 10 sec x 2 sets
Plank curls-
3 sets of 8 light
Thumb work on vulcan V2-
Level 4 x 6
Level 7 x 5
Level 9 x 5
Level 10 x 5 PR
Kettlebell lever curls-
26s x 18, 10, 8.
Very sorry to hear about the bombs in Boston, my thoughts are with everyone. Sad day.
Plenty of grip stuff going on in here! Nice to see you're not neglecting your squats etc either ;)
cool grip sessions man
Thanks guys!!
Big day tomorrow.
Strong grip work Nick!
Thanks Tank!!
Grip at home-
Pinch one handed 2" block-
45 x 2
65 x 2
75 x 1
85 x 1
90 x 1 big PR VIDEO............weight is 41kg's (90.3lb)
90 x 1
90 x 2 PR
Captains of crushhhhhh-
Pinky/ring only holds #T x 5 sec, #1 x 5 sec, #1.5 x 5 sec, #2 x 5 sec
Captains of crush-
#1.5 x 71 reps PR LEFT (close portion of movement)
#2 x 12 (100% full range of motion) RIGHT
Vulcan V2 thumb work-
Level 4 x 4
Level 7 x 4
Level 9 x 4
Level 10 x 7 PR
Level 11 x 3 PR
Kettlebell lever hammer curls-
26s x 20 PR, 13, 10.
More than happy, my thumb pads are big...should be pretty freaky looking soon with all this work yeah boy!