Best sumo night I've seen you have before. Starting to look like you have the suit figured out, now it's time to start fireing those glutes. A few weeks of bands and your pull is going to fly. Can't wait to see it. Keep it up Tim. I think you have that 635 in you now, just need to get used to the transition when the suit stops helping out.
Great to see you getting accustomed to sumo. 700+ in no time bro
Nothing sad about changing styles and still pulling 6 man. You've got plenty of strength left in the tank that you just can't use yet because you're still getting the technique down. Your pull will make a ton of progress in a short amount of time. And it's coming soon. Sorry I had to jet out on the rows man. I really wanted to get them done tonight. How'd they feel?
bench with dbl mini
inc db 80x20
face pulls 3x10
lat pulldowns 3x10
rolling thunders 40x10x3 sets
bent over laterials 25x10x3sets
shoulder rehab 3 rounds
Felt pretty good today. Back was little tight from yesterday but was able to stay tight on bench.
You guys were killing it today. That's the most volume I've seen you do in awhile, whatever you're doing keep it up.
Great training today Timmer. It'll be nice to relax after work today. Get ready to bring it on Saturday, looks like we've got a full crew going to MD!
Thanks guys. Squat day
free squat with preds only
rev bands (average)
again both prs!!!!
sumo deads(raw) against monster mini's
shoulder rehab stuff
All in all very happy with my lifting today.
yousssss aaaa baadddd motherfu(ker! :ninja:
Originally Posted by t gale
Them are some superior squats dude.
rev band bench w/Green(RAW)
3board close grip (str weight)
Done. Had great night. Had fun, did a good amount of volume, and hit prs.
I didn't know you went RAW today man, some great numbers!!! Good pr's man looked good tonight
Looked awesome tonight Tim. You guys had alot of energy flowing. Let's keep it rolling.
You guys are welcome for all my awesome hand-offs...the Chris' were really messin up but I balanced it real quick for you guys.
Great FU(KING job tonight. PR on the bench and you actually had me pissed you were keeping with me on those lockouts! LOL I would have taken another 50lbs if I had to. Really got the competitive juices going man! You're a freaking beast.
Impressive benching Tim!!
Thank you everyone.
sumo pulls from right below knee (with quad minis)
blue band gms 2x20
leg raises withmini 3 x10
Second set of pulls felt major headache come on. Tired, and could have used the usual extra day rest, but my son has class x-mas concert tomorrow. Not going to sweat low volume today, since things have been going well.
Bench with 100lb of chains
inc dbs 80 x22
chest rows 3x10
pretty good day.
Good job for both days man.
Great job last night bro. That push was nice. I really wanted to get those Kroc Rows in I just had nothing left. Feeling good today though!
Missed 2 days of training due to work.
Raw squat(at least for me)belt and knee sleeves
sumo pull raw (standing on 4inch blocks)
back raises 3x 12
That was all i had today. I worked 35 hrs ot plus regular time since saturday due to snow. 4 (16 hr days killed me) Glad to get in and do something positive today. busy two weeks here. Still may try to stick with plan to do Jan 30 meet.
Taking care of business very well in the gym man.
You looked like a bull today man. Despite not having much sleep you look like a hefty freaking bull. Great job on the squatting. Those looked easy.