LOL @ "Crazy Tone Sets"
LOL @ "Crazy Tone Sets"
very quick day.... bor from floor 315x5x4sets / shrugs 405x10x4
lower me day
squat-raw with 210 in chains
added 210 in chains
pull against mons minis
I guess ok day. I went to chiro last night and had 30 min massage and aleignment. i think i may need to switch my days cause my back is destroyed right now. maybe tues or wedn visits.
Strong squats Tim!!!
Great day Tim. Mustve been fun switching between chains and Mikes bands ;)
Did the massage come with a happy ending??? haha
He gets one every week on the way home. ahahaha
thanks guys. anyone who knows me personally will know there aren't many happy endings for me.
me bench nite
max 2 brd
515x1 (2brd) 10lb pr
called it there. not bad nite, a little sore now. going to ice and take some ibrup. definetely making some progress. hopefully i can stay healthy.
Strong PR Tim!!!
You looked great tonight T. Weight moved very fast and the last set you recovered from that quick wrist wiggle to complete the lift. Looking strong bro!
thanks Hopp and Tone.
squat and dead
raw squats paused
buffalo bar x5
deadlift (rev band/green)
today was a deload sort of. i think squats were set at 70%, and i used the dead as a speed movement. bands were set so they would totally be off bar by knee level. weight was 264 this morning, oh well. i'm still fine with that for now. 7 weeks out!
Are you gonna try and get down to 242?
1)the meet will be an hr and 1/2 away, so do i want to drive there day before. also what will weather be like.
2)how much does it mean to me to put up a good number as opposed to average number.
I have been giving it alot of thought. i've been wanting to see how my body would do without having to dehydrate it and starve it half the week of a meet. so it may be a good time as any to try new things. i do believe i would be able to make the cut, i have cut from 262 week before meet before, but that was for gear.
Oh ok, makes sense. Are you doing this meet raw? I'm thinking about doing a meet on March 24th, but we'll see.
yeah another Raw meet.
Sweet :) Is Tone doing it also? What meet is it?
yeah Tone is doing it also(raw). it's jan 28th Gene's Rps newark nj meet.
ok, had to switch bench nites, tone's car blew transmission on pennsy side of walt whitman bridge on way to bench.
any way bench was supposed to be 90% for 3 doubles but we both decided to push for max double.
cgbp 365x1 not happening
crazy tones 80x10x3sets
Awesome job on the PR Tim!!!
440x2 was ridiculous bro. Your bench is fucking taking off! One of the few times I've heard you actually be happy with a ME Lift. Congrats T, you've put in a ton of work.
Hopp-thank you. Tone- thanks for push. ur program is working nicely. as long as my shoulders hold up i may finally get on the other side of 450 at meet. as far as happy feeling all gone. bring on saturday!
Geat job Tim! Sick double
Unreal Tim! Very solid benching bro
upper access day
cgbp 1/2 thumb from smooth
lat pulldowns 3x12
cglat pulls 3x10
tri pushdowns 2x15