Originally Posted by ThomasG
this was my point
Originally Posted by skinny99
I agree with both of you, however, I also look forward to "cooling down" with some bicep isolation stuff..
Originally Posted by depotman
I just feel that many members here, in general, smug on isolation a bit too much..
stronger biceps means a stronger back such that it won't be the weakest link in the chain, as well as total body strength
cant think of any