I made pretty gains in terms of weight via the GOMAD diet. Unfortunately I am so week from my 7 year old surgery I am having to learn the basic all over again before I can even start on Mark Ripptoe's Starting Strength.
Below are before and after pictures...My befores of me are covered so it is kinda hard to tell. Again I thank every1 for their support and motivation in making believe it is possible. I also do know I have a long long way to go.