SS problem with program question
Ok, I was on the modified since I had to worked 2 days straight, but now on the regular one schedule. Problem on the first one.
Workout B is as follows:
squats 3 x 5
press 3 x 5
power clean 3 x 5
chin ups 3 x8
I tried this. The presses totally whipped my shoulders. I'm thinking I would crash and burn on power cleans after doing presses. I don't want to mess with the program, but I really think this is over training on my shoulders.
One of the following may be the answer.
A) I'm a sissy, deal with it.
B) Do the power cleans first
C) change the program (I ended up doing shrugs this time)
Advice needed. Thanx