Benching with chains-video
There was no part of me that wanted to be in the gym tonight. It was just something I had to do. On one of the early sets I caught the side of my hand in the rack under the bar. Thankfully Karsten had Crazy Glue in his bag, he actually has everything in his bag. I still managed to leave some dna on the bar.
Anyway I had a few misses tonight. I am having a shoulder issue so I tried to take a raw rep with a closer grip than usual, that was a no go. I brought it out and went back and got it. Later in the shirt, I just couldn't finish a lift, but I went back and got that one as well. I could not have done it without the awesome crew I train with.