Just watched your compilation vid, really good stuff. Good going on getting a more serious journal set up, especially for your company.
Good job for both days Thomas.
Thanks for the support guys!
ME LOWER BODY
225x6-ATG-Def had more in the tank
Listen to what the guy in the red shirts says at the end haha he used to own his own pling gym
I am impressed, awesome squats!!
Thanks coke by the way that one felt I'll make another 10lb jump next heavy squat day which is in two weeks. I just need to learn to arch my back better.
thomas you have an awesome squat.. for any body weight. nice. how much do you think the wraps & belt give you?
My wraps are ****, they only give me about 20lbs. I got them from the local sporting goods store. And my belt is a ****ty one from walmart I don't know if it adds any to my squat just keeps me tight. I'll be ordering some real equipment here soon before my meet on apr 3rd.
Thanks for stopping by!
Just ordered some convict knee wraps woot! Hopefully they'll be hear by squat day. I'll also should be using a monolift next squat day.
Hey everyone sorry I haven't been updating this ive been so crazy busy! I have been lifting though. Here's a squat pr from today. 465x1 ****ty camera angle but it was definitely parallel.
3-9-10 25 days out!!
DE Lower Body
Decided To do squats a lil different today.
Speed Squats off a low box
95+double looped blue bands
Seated Calve raises
2 tabata cycles of jumrope
So I'm done with my bulking cycle thank god, I'm so ****ing sick of stuffing my face all day. I went from 170 and finished at 197lbs with 13.7% bf. I stayed relatively lean through my entire bulk as I did a clean bulk. Took a lot of effort to eat 5500 clean calories a day. I'm down 9lbs so far and am at 12.7% bf. I compete in the 181 class apr 3rd hoping to make an 1150 raw total for my first competition. All of my food is weighed or measured and documented into fitday I'll probably drop down to 10% with just a high carb low fat clean diet. Then the fun starts with carb cycling!
My quads actually leaned from gaining 30lbs lol! Well my squat went up about 100lbs in 3months as well
Back isnt very impressive till I get very lean :(
You bulked up very well and is stronger than ever, props on being a successful trainer too.
2586 Cal 212 G protein
Great work in here, TG. Keep going!
Hey everyone I ordered some nitrean but my stomach can't handle it cause of the egg proteins(I can't eat eggs) If anyone wants 2.2lbs of nitrean I'll let it go for 20$ Shipped!
I'm glad I stopped in here, looks like a great journal... very impressive squat - with a cheap belt and cheap wraps you still owned that 465! It looks like you are very successful with training people which is great, not always easy to find what works for each person. Great stuff in here!
Thanks Kosh and Athos!
ME Upper Body
Flat BB Bench Press
All reps from here done with Press and rack command
265x1-PR Went up good to should be good for 270x1 next week.
DB Bench Press
90x10-PR!!-Not huge numbers but I'm proud of myself in the progress I've made since october
Heres a quote from an old entry
So almost 30lb gain per side since Oct
Originally Posted by ThomasG
90x4-lol chest is toast by now.
Floor Press-Havent done these in months
bwx20-Took 7 sets with 20 seconds rest between sets I believe. I really suck at these. But I'm sucking it up and knocking out at least 20 every ME day.
Calories for the day
225 Grams Protein
Intense benching man, way to raise up.
Thanks, guys my arch has also gotten a lot better.