18/02/10 - Military Press
75kg x 5
85kg x 3
95kg x 1/1/5 (209lbs)
CGBP 130kg x 5/5/5 (All reps paused)
Speed Bench 90kg x 3/3/3/3/3 (All paused, 30-45secs rest)
D/B Rows 70kg x 5/5/5 + straps x 25
D/B French Press 24kg x 8/8/10
Bang good workout, I'm pooped.
Thanks guys, I'm using sleeves at the mo cz the gyms so cold. They're non supportive, basic neoprene ones from a sports chain over here.
25/02/10 - Military Deload
worked up to 60kg x 5 (132lbs)
Dips 0kg x 100 reps
Took me a grand total of around 20mins
Cheers John, hope you backs doing ok.
27/02/10 - Deadlifts Deload
worked up to 180kg x 5 (397lbs)
Chins 0kg x 50 reps
Pinch Grip Stuff
Originally Posted by Flynn
Yeah you'll get that no probs mate, are you thinking of coming over here for the British then?
Haha thanks mate
Originally Posted by CoCoa