Carb Rotation - An In-depth Guide to Personalizing Your Diet - New Article!
Carb Rotation - An In-depth Guide to Personalizing Your Diet - New Article! by Steve Colescott
Carbohydrate rotation is most likely one of the most effective ways to manipulate your body composition.
It's so effective because it not only addresses all major hormonal systems, it's also incredibly adaptable to whatever your physique goals are.
Whether you are looking to gain some slabs of quality muscle or want to strip away unwanted body fat, this could be your ticket to reaching that 'beach body' more quickly.
Enjoy and discuss/ask any questions here!
Please assist, any comments guys?
Hi, Thank you for a great article!
Please can I ask, when working out your calories for the day do you use your present body weight or your projected goal body weight if you are on a fat loss program?
In other words, if I weigh 250lbs and at a projected 10% BF would/should weigh 200lbs, which value do I use to calculate the calories?