Deadlifts (reset each rep)
-bar x 20
-95 x 8
-135 x 5
-185 x 4
-225 x 3
-275 x 2
-315 x 3
-335 x 3
-365 x lolwut/fail? The bar felt so damn heavy for some reason, didn't even break it from the floor. Contemplated just doing another triple at 335 but said **** it and tried again lol.
-365 x 4 [+10 lbs, +1 rep]
Standing one-arm DB Press
-lots of (external) cuff warming up
-45's x 8 [+2 reps]
-45's x 8 [+1 reps]
-45 x 8
-90 x 5
-127.5 x 7 [+2.5 lbs]
-127.5 x 7 [+2.5 lbs]
-127.5 x 10 [+2.5 lbs, +3 reps]
Leg Lifts and Tuck Jumps SS'd with Dips
-BW+50 x 9 [+5 lbs, -1 rep]
-BW+50 x 7.8333 [+5 lbs, -1 rep] could not for the life of me lock out rep 8
Other (not as important) stuff
Leg Lifts: x13, x13 [+1r]
Tuck Jumps: x50, x70 [+10r]
DB Curls: 35's x 8 [+1 rep]
HS Leg Extensions: 60 (each leg) x 15 [+20 lbs?]
Great follow through to get the 365 deads, that's huge!!
nice lifting man. thanks for the info re your recomp.
Awesome deads brother, way to attack it. I love your **** you I'm lifting you attitude. Awesome stuff.
Interesting how you didn't budge 365 off the floor, then do it for 4, lol. Good to see you're improving, though! Good work, dude.
Dears are nasty
and yes I know "dear" is spelled "deer."
nice deads, big PR
Quick Note: So I didn't do my tabata cardio training today. Right when I was about to do it, a friend messaged me and asked if I wanted to go to Universal City Walk in 20 minutes. I just said F the cardio and went lol.
Also, had a burger and a bunch of desserts/snacks. I don't really regret it though that much to be honest. When this has happened in the past I usually felt so terrible that night going to bed, but this time... I dunno, it's not like I'm less dedicated to bodybuilding now, but I just want to enjoy myself once in a while. It doesn't happen too often, and I've been in a kind of depressed mood lately, so I think I needed something here. Eh whatever. Onward! :indian:
also, morning weight: 161.0
Hell man, we ALL have those days where we just say fluck it, I wanna be normal today. It's all part of the game. Just don't let it get out of hand, ha. You've made great progress, and been steady with work outs, you deserve a little break now and then. I love those street fest type gigs too. We have an Irish festival that's like that, music, beer, food, kilts (yeah, I'm getting one for next year bitches) and good times.
fix, you have worked very hard -- enjoy time to yourself.. just dont go crazy and blow your hard work imo. its not the end of the world when you have some diet imperfection for one day. just remember what you want out of your training and the path that needs to be traveled to make it happen.
Feelin' kinda depressed right now. Met this really cute girl today, we talked, did this and that, blah blah blah, exchanged numbers, told her I'd call her @ 7 to hangout. She leaves town tomorrow forever so I'll never see her again (this situation seems all too familiar!). Everything seemed fine when we were interacting, but she flaked and never answered/called back. Im gonna go watch some Initial D :(
Just ****in with you Fix. It's okay to be normal, and I doubt your abs are gonna wash off just because you eat a burger and some dessert. But don't let this ***** happen again! :p
pfft dr phil haha. dont get discouraged... i get shot down probably 75% of the time. but i have absurdly high standards also.. either way, dont get discouraged. confidence and a smile is what will make or break you... having a really pretty dog helps too. i have a stunning purebred labrador.. he melts the women's hearts, even if random women are disgusted with me, they cant help but stop to play with him
Dogs are great for that. I got shot down for relationships, like actual relationships all the time, until I met my wife, then it was like...I'm done, she's all I'll ever need in this life. Keep your head up son, you're young, dedicated, it'll work. You're in Cali bro...gotta be all kinds of tail chasin after you.
Seriously though, F, I mean people call me picky, but damn it sounds like you're taking it to another level haha. Famous actress/model/celebrity you'd most like to bang?
C'mon fix...you gotta quit bein so damn picky broseph.
Now you know my wife reads my log to check up on me, and she'd probably stumble across this if I posted a response, so I won't, suckers. (either in the pic light blu) hush.