Do some reading on energy balance.
over nite protein and extra
calories, Dont eat before bed everybody knows that
ur not suppose to do that..........!?
Seriously ! Anybody who does not or has not
tried adding the extra calories and protein in the middle of the
night might just be very surprised by the results......
If ur a beast in your gains now I will say that you most surely
gain a huge edge. Your strength alone will merit ur
5minute wake up in ur sleep cycle,
Anyone who is serious about needing a kick in
the ass to break a platue will benefit...
I will post the shakes that I use to gain weight and strength
in my heavy phase training later on!