LEG EXTENSIONS STATIC HOLD INTO REPS
PLYO SPLINT JUMPS ON BOX
DAVES SQUAT JUMPS
each exercise was done for 20 25 reps, the last set of leg extensions was a drop set working from 50lbs to 30 to 10 rep range of 15.
Just want to tell everyone thanks for reading :) and never ever ever give up on ur dreams!!