OK, now I KNOW it's working...
On April 22, I posted this thread:
On May 22, I posted this thread:
Today is May 26.
And in THIS thread: I am pleased to report to you that I have added yet another 10lbs to my 6RM, for a total of 15 lbs since I began HCT-12 about 2 weeks ago. 15 pounds in two weeks! That ain't chump change, friends and neighbors. That's a jump.
Furthermore, I added 5 pounds to my weighted pull ups, and 5 pounds to my OHP tonight as well. I don't mean to sound like a shill, or the leper that Jesus cured or something, but.... This stuff works. Thank you, Daniel Roberts.