Been reading the board now for a while and thought it about time I used the knowledge you peeps have.
I have been training for 12 months now on a three day a week split. I have had good results all over...besides my lats! Thay have hardly grown or gotten stronger. I do mainly pulldowns for them as I can only mangae a couple of chins at the moment. They actually ache more after chest day than back day, why is this, I always thought beching was for pecs?!