A quick question about rep, set & rest?
I was wondering how much rest between sets do you take? I take 120sec b/c that's worked-out fine but I'm wondering if anyone does less. Also, I usually ramp up sets by 10-20lbs from 70% 1RM till I can barely get in my last rep of the last set which is usually 4-6 sets b4 I do clusters. I figure the intesity would be sufficient & I don't want to jump straight to heavy & end up doing only 2 sets. I was wondering if that's how you guys ramp up or if some do it differently b/c sometimes it takes long & I decide to cut some easier exercises like dips/ chins down to 3 sets. Does that make sense. I focus on ramping for major muslce group exercises like dead, bench & squat then cut down for more isolated exercises.