An Intelligent Approach to Building a Big, Strong Chest by Allen Cress - New Article!
If you’re a lifter, I guarantee you’ve been asked The Question “how much do you bench?” It's almost like a prerequisite to joining a gym nowadays...
The truth is, unless you’re a powerlifter, how much you bench is irrelevant. Developing a full chest, one that looks like it could bench a ton - lies in proper science and proper application of training.
Our very own Allen Cress covers the scientific principles and proper methodology for building the strong, muscular chest you want!