Thank you for your help. I will do the changes and hopefully I can get on a right track eventually. Reason why I am in this stage is that my metabolism slow down when I was age 16. Back then I didn't know what to do but cut my calories off. Nowadays I think I got the hypothyroidism already back then but doctors did not found it. This has been only way until now to me how I can keep my body in some shape. In my home country 130lb is a normal weight for 6,3 feet tall person and that weight is also in that range (range is 108lb-138lb) what my doctor recommend to me. I know that if you have lot of muscle then that range is not right and my doctor knows it also. But since I don't yet have muscles (my calories has been to low) that is right range for now (I believe my doctor).
I just run into this metabolic damage 2 days ago and I realize that there is a possibility for me to increase my calories and eat normal amount of food. I have been thinking before that it is not possible to eat that much because I have the disease. Now I know that is not true. My doctor do not give any advise me from foods and amounts that I should eat.
I know that to increase my metabolism I have to gain weight and fat. I will try my best.
I am a bit confused as to how a doctor could say 108-138 lbs is normal for a 6 feet 3 inch (190.5 cm) tall person. A range of 108-138 lbs is a normal BMI for a person that is 5 feet 3 inches (160 cm) tall.
Yes.. I was wondering how big should get then? After all this is a forum called wannabe big.. hahahaha :D
I bought a Scott Abel's ebook from metabolic damage. Maybe there are some instructions what I can follow.