How do i gain weight without getting fat belly?
Sup all? I'm new here. I've started gomad and eating other foods to reach my target of 5700 kcal per day. I was 103lbs 5'10. After 2 weeks of gomad with no strength training i gained 12lbs on my stomach.so now i'm a stick with a fat belly. As it is not where i intend to gain weight so i got my self weights. Today i did 3sets 10reps squat 22lbs deadlift 3sets 10reps 22lbs overhead press 22lbs. Light weights because i'm a stick. Is 5700kcal too much or do i need to cut down as gomad states to intake 5000 kcal per day. I lift light weights so is it too much. Thanks in advance