Need routine for medial epicondylitis, aka golfers elbow
I got some big issues with golfer's elbow. I need a decently well rounded routine to eliminate the need of these flexors, if possible? Even if it's a very simply routine, that's ok cause I just want this to heal and maintain decent muscle. I think as long as I stay away from pulling exercises I should be ok... I think.
Anyone have this problem before? What exercises did you use to avoid aggrevating this condition?
Any tips advice? greatly appreciated:)