Training for vertical Jump
Hey everyone, my name is Shaun.
I do alot of sport which demands a good vertical jump.
Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf muscle (tibialis anterior- I think).
I have been longing to increase the back part (gastrocnemius), which hopefully, if not just for visibly making my legs more proportionate, also help make my vertical jump increase.
I am open to any advice regarding anything, even bizzare methods for training this part of the calf if anyone can help me