USAPL VA state meet results
I lifted this past weekend at the USAPL VA state meet, directed by John SHiflet. It was an extremely well run meet. It went rather quick too, John had over 40 lifters and ran two platforms. We had a lot of fun lifting.
I hit a PR of 672 on the squat (I lifted Raw). and improved my total raw total to 1718, although it should have been higher, but I couldn't lock the knees out on my deadlift.
here is vid of my squat