The 40/30/30 is generally taken to mean 'the Zone', in which the 40% is the carbs. I don't think the amount of protein you'd be consuming is excessive, but I'd still shoot for something closer to isocaloric(33/33/33) Also, food combining is bs... BUT if you are using EC and/or yohimbine and want to optimize their effects you can try something along the lines of what you've presented here--with low-carbs for part of the day. It's actually not that far off from what I do. Take a look in my journal if you're curious. Overall, it looks pretty solid to me; I see no major flaws.
Originally posted by Marcel
What am I doing wrong?
2300 cal. Total
2300*.4 = 920 cals. = 230grams Protein
2300*.3 = 690 cals. = 172 grams Carbs
2300*.3 = 690 cals. = 77g Fat
Correct no? 40/30/30?