lol not parkour in the sense of what you see those monkeys do on youtube, but I've been doing my share of roof hopping and climbing. It orignally started as a way to have some fun cardio and fill my weekends and now I have a lot of fun with it and my training hasn't changed in the sense I stopped power lifting but i have adjusted it so I can keep up on the weekends.
Originally Posted by Keith
Edit: I have noticed its definitely helped pin point weaknesses I wouldn't have otherwise found through lifting. Like my abs, super strong for squatting and deadlifting but as soon as I needed to pull my legs up last weekend I pulled them, I couldn't sit up for 2 days, I had to roll out of bed, lol.
Originally Posted by dynamo