Great job Gaz!!!
Great job Gaz!!!
Digging the new PR, ought to be well pleased G.
Good going with the PR mate.
Another bench PR. Nice.
Yeah buddy! Bench PR!
Nice job on the 225 bench.
Good job on the 225. It about made me dook myself the first time i got it.
Russian Twists 3x10
Ab Twist Machine x40
Skipped deadlifts last week, so went in today thinking I was going to have a mediocre day.
Ended up pulling a 5lb PR :) Took everything I have, mind, so 200kg is still a way off by the feel of it.
Really focusing on the abs each session now too, trying to get the core in good shape.
Good numbers on the Deads mate and congrats on the PR
Loving the constant PRs in here, mate.
Great job on the PR Gaz!!!
Congrats on the PR Gazzy, 200kg is closer than you think.
192, nice work bro. Conifidence is key. 200kg ain't far away
Didn't go into the gym yesterday - can't keep missing shoulder press day, annoyed with myself.
However, pretty good reason - went to the British Pipe Smoking Champs to support a couple of friends.
Really good atmosphere, plenty of prizes given away and an auction. Gonna compete myself next year I think, lol.
Sounds like a right day out! lol
nice deadlift PR gaz, 2.5kg adds up over time. You will be at that 200 and searching for more sooner than you think
Good deal on the new deads PR.
Hoping that one day, when I have kids, I'll have been in the game for ten years or so. Be nice for a kid to have a dad that can pull 600lbs+ off the ground.
Decline Crunches 2x20
Ab Twist 1x40
Then home, 2 scoops protein shake, straight out on road bike.
6.6miles averaging 15.5mph. (Gotta start somewhere!)
Short deload session - kept it very light and easy, just wanted to move a little bit of weight and get the blood flowing without exhausting myself, because I knew I wanted to go out and have a little go on my new road bike when I got home.
6.6miles was pretty easy, once my legs warmed up. Used to do more than that each way to work on a mountain bike. The actual bike itself is taking some getting used to though - my first ever road bike; the lack of suspension and hard seat are giving me quite a pounding, despite the padded shorts.
On the subject of cycling shorts - bought myself some medium ones; nowhere near big enough to fit me. So bought some Large ones - even they're really tight! Fecking squatter's legs, lol.
Same thing with my jeans - I have to buy a 36" waist jean to get them over my quads, but then they're loose about my waist ><
Excellent job on the PRs Gaz! And do tell about this pipe smoking championship. You sparked my curiosity lol.
Breaking out the bike, good stuff. I hate my quads too, they chaffe whenever I wear pants. I gotta use vasoline to make it through the day haha.