simplest effective diet for AF
I need help with my diet. I am 19 years old. 5'3" around 156 lbs now. I competed in 3 powerlifting contest with the ADAU. I think I know how to train effectively, i just need diet help. I've added complexes to the end of my workouts from http://www.wannabebig.com/training/c...-for-fat-loss/
I'm going to Air Force basic training on March 1st, and i'm trying to slim down and be in better running/cardio shape.
I want the absolute simplest diet. I don't care if its eating the same thing over and over agian
can i just eat boneless skinless baked chicken (around 1.5 lbs), whole grain oatmeal (4 servings), and bananas(1-2) all day. (thats basically what i've been doing) I also drink green tea and alot of water.
sometimes I make chicken tacos with whole wheat tortillas. they're low carb high fiber tortillas. lettuce tomato, onion, and 5 calorie taco sauce.
anything i'm missing here? extra foods? any advice at all is appreciated.
edit: I also take a multi-vitamin, joint health, fish oil, and creatine monohydrate. (1 pill each and 5g of creatine)